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How to live a happy life in an unhappy world: the seven key steps to enjoying a happy journey. - 15 Simple Ways to Live a Happy Life | HuffPost


Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Throughout my life I have had times where I have had nothing and also times where I have had  everything ( or at least what I had thought was everything) . It didn’t matter. Stuff doesn’t matter. It’s all about what’s inside.

Today, at age 37, I am a happy and content person (most of the time). So what changed? Did I win the lottery? Did I become a monk? Nope. I just became willing to change and every day I make a conscious decision to seek happiness and serenity in my life. I want to become a better person each day. I want to be happier. The happier I am, the more useful I am to myself and everyone around me. The more I can (and actually want to) help other people.

I’m far from perfect at any of this. Most of these things were learned by doing the opposite or by going through a lot of pain. I still go through times when I revert back to being negative and thus become unhappy. But I keep trying and work to become just a little bit better each day. Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me. (For a printable copy, click here )

Our entire lives seems to be motivated by a search, most of us believe in and have an image of an ideal state we want to be, in which we believe we would be happier. Unfortunately, very few ever get to realize this state.

Happiness is subjective, thus has no constant definition, everyone has their own rightful idea of what it means to be happy, this may be motivated by a religious/spiritual goal or a more mundane target, for many the concept of happiness invariably revolves around money.

Over the years many teachers and philosophers have examined this idea of happiness, teaching that the concept of happiness is mental, you do not need material to be happy, happiness is created rather than stumbled on. They teach us to look within ourselves and find happiness and when we do, we must nurture it to make it grow and give shade to the world.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.

Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Throughout my life I have had times where I have had nothing and also times where I have had  everything ( or at least what I had thought was everything) . It didn’t matter. Stuff doesn’t matter. It’s all about what’s inside.

Today, at age 37, I am a happy and content person (most of the time). So what changed? Did I win the lottery? Did I become a monk? Nope. I just became willing to change and every day I make a conscious decision to seek happiness and serenity in my life. I want to become a better person each day. I want to be happier. The happier I am, the more useful I am to myself and everyone around me. The more I can (and actually want to) help other people.

I’m far from perfect at any of this. Most of these things were learned by doing the opposite or by going through a lot of pain. I still go through times when I revert back to being negative and thus become unhappy. But I keep trying and work to become just a little bit better each day. Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me. (For a printable copy, click here )

Our entire lives seems to be motivated by a search, most of us believe in and have an image of an ideal state we want to be, in which we believe we would be happier. Unfortunately, very few ever get to realize this state.

Happiness is subjective, thus has no constant definition, everyone has their own rightful idea of what it means to be happy, this may be motivated by a religious/spiritual goal or a more mundane target, for many the concept of happiness invariably revolves around money.

Over the years many teachers and philosophers have examined this idea of happiness, teaching that the concept of happiness is mental, you do not need material to be happy, happiness is created rather than stumbled on. They teach us to look within ourselves and find happiness and when we do, we must nurture it to make it grow and give shade to the world.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. "Even jumping on your bike for an afternoon ride with friends will make you feel more carefree," says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness

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Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Throughout my life I have had times where I have had nothing and also times where I have had  everything ( or at least what I had thought was everything) . It didn’t matter. Stuff doesn’t matter. It’s all about what’s inside.

Today, at age 37, I am a happy and content person (most of the time). So what changed? Did I win the lottery? Did I become a monk? Nope. I just became willing to change and every day I make a conscious decision to seek happiness and serenity in my life. I want to become a better person each day. I want to be happier. The happier I am, the more useful I am to myself and everyone around me. The more I can (and actually want to) help other people.

I’m far from perfect at any of this. Most of these things were learned by doing the opposite or by going through a lot of pain. I still go through times when I revert back to being negative and thus become unhappy. But I keep trying and work to become just a little bit better each day. Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me. (For a printable copy, click here )

Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Throughout my life I have had times where I have had nothing and also times where I have had  everything ( or at least what I had thought was everything) . It didn’t matter. Stuff doesn’t matter. It’s all about what’s inside.

Today, at age 37, I am a happy and content person (most of the time). So what changed? Did I win the lottery? Did I become a monk? Nope. I just became willing to change and every day I make a conscious decision to seek happiness and serenity in my life. I want to become a better person each day. I want to be happier. The happier I am, the more useful I am to myself and everyone around me. The more I can (and actually want to) help other people.

I’m far from perfect at any of this. Most of these things were learned by doing the opposite or by going through a lot of pain. I still go through times when I revert back to being negative and thus become unhappy. But I keep trying and work to become just a little bit better each day. Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me. (For a printable copy, click here )

Our entire lives seems to be motivated by a search, most of us believe in and have an image of an ideal state we want to be, in which we believe we would be happier. Unfortunately, very few ever get to realize this state.

Happiness is subjective, thus has no constant definition, everyone has their own rightful idea of what it means to be happy, this may be motivated by a religious/spiritual goal or a more mundane target, for many the concept of happiness invariably revolves around money.

Over the years many teachers and philosophers have examined this idea of happiness, teaching that the concept of happiness is mental, you do not need material to be happy, happiness is created rather than stumbled on. They teach us to look within ourselves and find happiness and when we do, we must nurture it to make it grow and give shade to the world.

Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal. Studies have shown that no matter where you begin in life, how you consciously live through your adult years will determine your overall lifelong happiness more than your financial situation, or even your happiness at an earlier age. [1] Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Throughout my life I have had times where I have had nothing and also times where I have had  everything ( or at least what I had thought was everything) . It didn’t matter. Stuff doesn’t matter. It’s all about what’s inside.

Today, at age 37, I am a happy and content person (most of the time). So what changed? Did I win the lottery? Did I become a monk? Nope. I just became willing to change and every day I make a conscious decision to seek happiness and serenity in my life. I want to become a better person each day. I want to be happier. The happier I am, the more useful I am to myself and everyone around me. The more I can (and actually want to) help other people.

I’m far from perfect at any of this. Most of these things were learned by doing the opposite or by going through a lot of pain. I still go through times when I revert back to being negative and thus become unhappy. But I keep trying and work to become just a little bit better each day. Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me. (For a printable copy, click here )

Our entire lives seems to be motivated by a search, most of us believe in and have an image of an ideal state we want to be, in which we believe we would be happier. Unfortunately, very few ever get to realize this state.

Happiness is subjective, thus has no constant definition, everyone has their own rightful idea of what it means to be happy, this may be motivated by a religious/spiritual goal or a more mundane target, for many the concept of happiness invariably revolves around money.

Over the years many teachers and philosophers have examined this idea of happiness, teaching that the concept of happiness is mental, you do not need material to be happy, happiness is created rather than stumbled on. They teach us to look within ourselves and find happiness and when we do, we must nurture it to make it grow and give shade to the world.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. "Even jumping on your bike for an afternoon ride with friends will make you feel more carefree," says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness




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