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The kale effect: a leafy green cookbook - Eating green leafy vegetables keeps mental abilities sharp.


If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, cancer prevention and provide protein, iron, vitamins and minerals.

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence, and is loaded with all sorts of beneficial compounds… many of which have powerful medicinal properties.

Kale is a leafy green cruciferous vegetable that is a member of the cabbage family, and it is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.  Kale is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. Just one cup of cooked kale has over 1000% more vitamin C than a cup of cooked spinach, and unlike spinach, kale's oxalate content is very low which means that the calcium and iron in kale are highly absorbable in the human digestive system.

Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help .  The U.S. Department of Agriculture recommends that adults consume at least three cups of dark green vegetables each week.

People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them.

Greens are the Number One food you can eat regularly to help improve your health and boost weight loss.  This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer.  Many of the vegetables listed below even help stall the aging process.

While cognitive abilities naturally decline with age, eating one serving of leafy green vegetables a day may slow brain aging by 11 years, according to a new study.

“Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” said study author Martha Clare Morris, Sc.D., a nutritional epidemiologist at Rush University Medical Center in Chicago.

“There continues to be sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. Effective strategies to prevent dementia are critically needed.”

If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, cancer prevention and provide protein, iron, vitamins and minerals.

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence, and is loaded with all sorts of beneficial compounds… many of which have powerful medicinal properties.

Kale is a leafy green cruciferous vegetable that is a member of the cabbage family, and it is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.  Kale is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. Just one cup of cooked kale has over 1000% more vitamin C than a cup of cooked spinach, and unlike spinach, kale's oxalate content is very low which means that the calcium and iron in kale are highly absorbable in the human digestive system.

Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help .  The U.S. Department of Agriculture recommends that adults consume at least three cups of dark green vegetables each week.

People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them.

Greens are the Number One food you can eat regularly to help improve your health and boost weight loss.  This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer.  Many of the vegetables listed below even help stall the aging process.

If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, cancer prevention and provide protein, iron, vitamins and minerals.

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence, and is loaded with all sorts of beneficial compounds… many of which have powerful medicinal properties.

Kale is a leafy green cruciferous vegetable that is a member of the cabbage family, and it is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.  Kale is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. Just one cup of cooked kale has over 1000% more vitamin C than a cup of cooked spinach, and unlike spinach, kale's oxalate content is very low which means that the calcium and iron in kale are highly absorbable in the human digestive system.




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