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Lola berry the happy cookbook - Happy Place Lola Berry


An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

Inspiring wellness, Happy Place is where you can pick up healthy on-the-go meals, snacks, smoothies and juices, however, it’s also about “empowering you to find the happy place within yourself” says creator Lola Berry .

You’ll find a rotation of vegetable-based dishes to match with proteins like poached chicken, seared tuna or kangaroo meatballs; bone broth; crystal infused water, kombucha, cold pressed juices, smoothies, acai bowls, chia cups and hot drinks like tumeric, beetroot, carob and mushroom lattes. Plus a delicious menu of raw sweets like mint slice, key lime pie and snickers bars.

For those who are gluten free, dairy free, refined sugar free, caffeine free, paleo and FODMAP, this place is your friend.

An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

Inspiring wellness, Happy Place is where you can pick up healthy on-the-go meals, snacks, smoothies and juices, however, it’s also about “empowering you to find the happy place within yourself” says creator Lola Berry .

You’ll find a rotation of vegetable-based dishes to match with proteins like poached chicken, seared tuna or kangaroo meatballs; bone broth; crystal infused water, kombucha, cold pressed juices, smoothies, acai bowls, chia cups and hot drinks like tumeric, beetroot, carob and mushroom lattes. Plus a delicious menu of raw sweets like mint slice, key lime pie and snickers bars.

For those who are gluten free, dairy free, refined sugar free, caffeine free, paleo and FODMAP, this place is your friend.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project , The Today Show and A Current Affair . She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.

An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

Inspiring wellness, Happy Place is where you can pick up healthy on-the-go meals, snacks, smoothies and juices, however, it’s also about “empowering you to find the happy place within yourself” says creator Lola Berry .

You’ll find a rotation of vegetable-based dishes to match with proteins like poached chicken, seared tuna or kangaroo meatballs; bone broth; crystal infused water, kombucha, cold pressed juices, smoothies, acai bowls, chia cups and hot drinks like tumeric, beetroot, carob and mushroom lattes. Plus a delicious menu of raw sweets like mint slice, key lime pie and snickers bars.

For those who are gluten free, dairy free, refined sugar free, caffeine free, paleo and FODMAP, this place is your friend.

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project , The Today Show and A Current Affair . She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.

While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar.

Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs.

The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.




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